Class Timetable

Monday

• 12 pm - "Gi Express", All-levels skills development and sparring (Gi) - 60 min
• 6 pm - "Nuts & Bolts", Beginner skills development - 60 min
• 7:15 pm - "Feet-to-Floor", All-levels skills for taking the match to the ground - 60 min

Tuesday

• 4 pm - "Workshop Kids", 6 to 11 years - 45 min
• 4:45 pm - "Workshop Youth", 12 to 16 years - 45 min
• 6:30 pm - "Gi Express", All-levels skills development and sparring - 60 min
• 7:30 pm - "Gi sparring", Experience required - 60 min

Wednesday

• 12 pm - "NoGi Express", All-level skills and sparring - 60 min
• 6 pm - "Nuts & bolts", Beginner skills development - 60 min
• 7:30 pm - "Long Games", Specific sparring and competition prep. Prior arrangement with coaches a must - 60 min

Thursday

• 4:45 pm - "Workshop Youth", 12-16 years - 60 min
• 6:30 pm - "NoGi All-levels" skills development - 60 min
• 7:30 pm - "NoGi sparring", Experience required - 60 min

Friday

• 12 pm  - "Gi sparring", Experience required- 60 min

Saturday

• 9 am - "Workshop Kids", 6 to 11 years - 45 min
• 10 am - "Gi/NoGi sparring" (Open mat), Experience required - 180 min
  Non-members - we love hosting guests, please message us if you'd like to pop in :)